Few things tug at a parent’s heart like the sound of a baby crying—especially when you’ve fed them, changed their diaper, rocked them, and still… they cry. If this sounds familiar, your little one might be dealing with colic.

The good news? You’re not alone—and even better, there are ways to help. In this guide, we’re going to walk you through everything you need to know about colic relief, from understanding what colic really is, to gentle and effective methods that can bring peace to your home.

What Is Colic?

Colic is a term used when a healthy baby cries a lot without a clear reason. It usually starts when a baby is a few weeks old and can last until they’re about three to four months. Babies with colic cry for long periods, often at the same time each day, usually in the evening.

You might notice your baby:

• Clenching their fists

• Drawing their knees up to their belly

• Arching their back

• Turning red in the face

• Looking like they’re in pain, even if they’re not sick

It’s incredibly stressful for parents—but the most important thing to remember is this: colic is temporary and it’s not your fault.

Why Do Babies Get Colic?

Doctors and researchers don’t know the exact cause of colic, but here are some possible reasons:

1. Digestive Discomfort – Babies have tiny, developing digestive systems. They might struggle to digest certain things, like milk sugars (lactose).

2. Gas or Bloating – Swallowed air during feeding or crying can make their tummies feel uncomfortable.

3. Sensitivity to Stimulation – Some babies are more sensitive to light, sound, or activity and get overwhelmed easily.

4. Food Sensitivities – In rare cases, a baby may be reacting to something in the formula or even to something in breast milk.

Whatever the cause, finding the right colic relief can make a big difference in both your baby’s comfort and your peace of mind.

Top Tips for Colic Relief

Now let’s get into what really matters—how to soothe a colicky baby. Every baby is different, so it might take a bit of trial and error to find what works best. But don’t worry—we’ve got you covered with plenty of options.

1. Try the “Colic Hold”

Hold your baby face-down along your forearm, with their head near your elbow and your hand supporting their belly and legs. This gentle pressure on their tummy can help relieve gas.

2. Burp Often During and After Feeding

Sometimes, all that crying is because of trapped air. Try burping your baby after every ounce or two if bottle-feeding, or when switching sides if breastfeeding. Keep them upright after feeds to help settle their stomach.

3. Use Gentle Motion

Babies often feel soothed by motion. Rocking, swaying, or using a baby swing can help. A walk in the stroller or a car ride can also calm a fussy baby.

4. Reduce Stimulation

Bright lights, loud sounds, or too many faces can overwhelm some babies. Try creating a calm, quiet environment when your baby seems upset.

5. Swaddle for Comfort

Swaddling can help your baby feel secure, just like in the womb. Use a soft blanket to gently wrap your baby’s arms and torso, leaving room for their legs to move.

6. Try White Noise

White noise mimics the sounds your baby heard in the womb. You can use a white noise machine, a fan, or even a gentle shushing sound to help calm them down.

Colic Relief with Infant Drops

If you’ve tried everything and your baby still seems uncomfortable, it might be time to try infant drops specially made for colic relief.

Some babies are temporarily sensitive to lactose, a natural sugar found in milk. This can cause gas, bloating, and discomfort after feeding. Infant drops that contain lactase enzyme help break down lactose in your baby’s milk, making it easier to digest.

How Do They Work?

• You simply add a few drops to your baby’s formula or expressed breast milk before feeding.

• The drops start breaking down the lactose, making the milk gentler on your baby’s tummy.

• This can reduce gas, bloating, and the crying that comes from tummy troubles.

Are Infant Drops Safe?

Yes—infant drops with lactase enzyme are generally safe and gentle. They don’t contain medicine, so they don’t enter your baby’s bloodstream. They just help your baby digest milk better.

Always read the instructions on the label carefully, and check with your doctor if you’re unsure.

Comforting Your Baby (And Yourself)

Caring for a colicky baby is exhausting—mentally, emotionally, and physically. Remember, it’s okay to take breaks. Hand the baby to your partner, a family member, or a trusted friend. Step outside. Take deep breaths.

Here are a few self-care reminders:

• You’re not doing anything wrong. Colic is common and not caused by bad parenting.

• It will pass. Most babies outgrow colic by the time they’re 3 to 4 months old.

• Ask for help. You don’t have to do it all alone. Speak to your doctor, join a parenting group, or just talk to someone you trust.

When to See a Doctor

Even though colic is usually harmless, you should always check with your baby’s doctor to rule out other issues. Seek medical advice if:

• Your baby has a fever

• They’re not gaining weight

• They vomit often or forcefully

• There’s blood in their stool

• You feel overwhelmed or unable to cope

Your doctor can also guide you in choosing a safe and effective product for colic relief, like infant drops or other options.

Your Colic Relief Plan: A Quick Checklist

Here’s a simple go-to checklist to help manage colic:

✅ Feed your baby upright and burp often
✅ Try the colic hold and tummy massages
✅ Keep a calm and quiet space
✅ Use white noise or soothing sounds
✅ Consider gentle swaddling
✅ Add infant drops to break down lactose if needed
✅ Keep a daily log to track crying patterns
✅ Ask your doctor if things don’t improve

Conclusion: Finding Calm Through Colic Relief

Colic can feel like a storm that never ends—but remember, storms do pass. With patience, love, and the right colic relief strategies, your baby will feel better, and you’ll start seeing those peaceful, joyful moments again.

Every baby is different. What works for one may not work for another. Don’t be afraid to try new techniques and trust your instincts. Whether it’s soothing sounds, gentle swaying, or helpful infant drops, your efforts are making a difference.

Soon, those hours of crying will turn into coos, giggles, and quiet, sleepy cuddles. Hang in there—you’re doing an amazing job.