Taking Action Based on Your Numbers
Knowing your blood vitals is only the first step—acting on them is what drives change. Here’s how to use your numbers to improve your health:
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Adopt a Heart-Healthy Diet: If your cholesterol or blood pressure is high, focus on a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats (e.g., avocados, nuts). Reduce sodium, processed foods, and sugary drinks.
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Exercise Regularly: Aim for at least 150 minutes of moderate aerobic activity per week, such as brisk walking or cycling, to improve blood pressure, cholesterol, and glucose levels.
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