Physiotherapy is a healthcare profession that focuses on helping people restore movement, improve strength, and recover from injuries or illnesses. Behind every skilled physiotherapist lies years of dedicated training, both in theory and in practice. Physiotherapy training is not only about learning techniques; it’s about developing the knowledge, empathy, and confidence needed to guide...
When most people think of Pilates, they picture a mat on the floor, a few stretches, and some mindful breathing. But step into a Pilates studio, and you’ll quickly notice a fascinating piece of equipment called the Reformer. This isn’t a complicated gym machine—it’s a beautifully designed frame with springs, ropes, and a sliding carriage that transforms your Pilates...
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