In today’s health-conscious world, the type of oil you use in your kitchen and daily wellness routine matters more than ever. With so many options available—refined oils, hydrogenated oils, cold-pressed oils—it’s easy to get confused about which is best for your health. One name that continues to stand out in the natural oil category is IM Herbs, a brand known for its high-quality cold-pressed oils.

But what makes cold-pressed oils from IM Herbs better than conventional refined oils? What’s the real difference between the two? In this article, we’ll explain everything you need to know so you can make a more informed and healthier choice for you and your family.

What Are Refined Oils?

Refined oils are the most commonly found cooking oils in supermarkets. They are made using industrial processes that involve:

• High heat (often exceeding 200°C)

• Chemical solvents like hexane

• Bleaching and deodorizing agents

This process improves shelf life and gives the oil a neutral flavor, but it also removes much of its natural nutrients, aroma, and flavor. Examples include refined sunflower oil, soybean oil, and canola oil.

Common Characteristics of Refined Oils:

• Clear in appearance

• Odorless and tasteless

• Longer shelf life

• Chemically treated

• Often low in nutrients

While refined oils may seem convenient, especially for deep frying or commercial food production, they offer limited health benefits and may even contain residues from chemical processing.

What Are Cold-Pressed Oils?

Cold-pressed oils are extracted from seeds or nuts using a mechanical press at low temperatures (usually below 50°C). This method preserves the oil’s natural color, aroma, flavor, and nutritional profile.

IM Herbs specializes in 100% cold-pressed oils, which are extracted without the use of heat or chemicals. These oils are packed with essential nutrients, antioxidants, and healthy fats — making them ideal for cooking, skin care, and therapeutic use.

Key Benefits of IM Herbs Cold-Pressed Oils:

• Free from chemicals and additives

• Rich in vitamins, minerals, and antioxidants

• Natural flavor and aroma intact

• Safe for cooking and external use

• Suitable for all age groups

Nutritional Comparison: Cold-Pressed vs Refined Oils

Here’s how IM Herbs cold-pressed oils stack up against traditional refined oils:

As shown above, cold-pressed oils retain all the original nutrients of the seed or nut, making them a healthier choice for those who want to nourish their body both internally and externally.

Why Choose IM Herbs Cold-Pressed Oils?

IM Herbs takes pride in delivering pure, chemical-free oils extracted using traditional cold-press methods. Their oils come in hygienic packaging, sourced from trusted local suppliers, and are tested for quality and purity.

Popular options include:

• Mustard Oil: Great for cooking and joint massage

• Coconut Oil: A multi-use product for food, hair, and skincare

• Black Seed (Kalonji) Oil: Supports immunity and digestion

• Almond Oil: Nourishes skin and hair

• Sesame Oil: Ideal for oil pulling, massage, and cooking

Each product is designed for dual-purpose use — suitable for both dietary and topical applications.

Health Risks of Refined Oils

Refined oils may offer convenience, but they come with certain health concerns:

1. Loss of Nutrients

The refining process strips away essential nutrients like Vitamin E, omega-3 fatty acids, and phytosterols.

2. Chemical Residues

Solvents and additives used in refining may leave behind trace chemicals that could impact long-term health.

3. Oxidized Fats

High-heat processing may cause oxidation of fats, leading to the production of harmful free radicals.

4. Linked to Inflammation

Frequent consumption of refined oils has been linked to inflammation and chronic health issues such as cardiovascular disease and diabetes.

How to Use IM Herbs Cold-Pressed Oils

Here are a few easy ways to incorporate IM Herbs cold-pressed oils into your routine:

In the Kitchen:

• Drizzle coconut oil on toast or add to smoothies

• Use mustard oil for sautéing or pickling

• Mix black seed oil with honey for a wellness boost

• Add almond oil to salad dressings for a nutty flavor

In Daily Wellness:

• Apply coconut or almond oil as a daily moisturizer

• Use mustard or sesame oil for massage

• Take 1 teaspoon of black seed oil daily for immune support

• Practice oil pulling with sesame or coconut oil

Frequently Asked Questions

• Are cold-pressed oils safe for cooking?
Yes, they are safe for low to medium heat cooking. IM Herbs oils retain their integrity without breaking down at moderate temperatures.

• Do cold-pressed oils need refrigeration?
Not necessarily. Store them in a cool, dark place with a tightly sealed lid to maintain freshness.

• Can children and elders use these oils?
Yes. IM Herbs cold-pressed oils are free from chemicals and are safe for all age groups, including babies and older adults.

Final Thoughts

When it comes to choosing between cold-pressed and refined oils, the difference is clear: cold-pressed oils, especially those from IM Herbs, offer far superior health benefits, versatility, and purity. They are a reflection of traditional wisdom blended with modern health needs — ideal for anyone committed to natural, holistic living.

Refined oils may be cheaper and more convenient, but they come at the cost of nutrition and long-term well-being. By switching to IM Herbs cold-pressed oils, you’re choosing quality, safety, and health for yourself and your family.

Make the switch today — your body will thank you.