Students who plan to study abroad have a lot on their minds. They are anxious and overwhelmed as they have to live for the next few years in a foreign country. Moreover, they have to stay away from home and the people they love. But when you dream of studying at the world's top colleges like Ravensbourne University, you need to give up on some things.

However, Ravensbourne considers this concern with empathy. Thus, it offers mental health support programs and encourages mindfulness in students. This helps them adjust to the new place and not stress about it. When they feel peace, they can also focus on studying better. The Ravensbourne University London also offers scholarships for them to manage tuition, mental health counseling, and a lot more. Now, let’s take a deep dive into it.

How Ravensbourne Offers Mental Health Support to Students?

In this section, we will take a look at the ways the Ravensbourne supports the mental health of international students:

Counseling Programs and Psychological Services

Firstly, they offer private counseling services. So, if you are anxious, overwhelmed, or depressed, you can take help from them. Moreover, you need not be ashamed or stressed about others finding it out, as this is completely confidential. In addition, you can also try individual sessions, group therapy, or workshops. They also offer sessions on coping strategies. And, the staff are completely professional and well-trained to offer you the best support.

Student Wellbeing Programs

Secondly, they conduct workshops on stress management, mindfulness, and emotional resilience. Moreover, they also have online resources. So, students who cannot come down can access these online. It includes mental health awareness and self-care practices. In addition, they design their programs with the intention of helping students deal with academics without any pressure.

Crisis Support Programs

Thirdly, there might be times you need immediate support from the experts. Thus, the experts at the Ravensbourne University offer immediate help for them. They have 24/7 emergency hotlines and services for students. So, no matter what time it is, if you are in need of help, you can dial their numbers and they will be there to help you.

Peer Support Programs

Fourthly, there are peer support programs for students at Ravensbourne. They have UQ Connect, which connects students with peer supporters. They have experience and training to handle situations with empathy. Moreover, this is a platform to share your experiences and help others with new coping strategies.

So, this is about the different programs at Ravensbourne to deal with the mental health of students. Now, let’s take a quick look at the programs to help you practice mindfulness.

An Insight into the Mindfulness Programs at Ravensbourne

In this section, we will take a look at the mindfulness programs at Ravensbourne University for international students. Mindfulness is a technique to manage stress, improve focus, and improve emotional health. So, here are ways Ravensbourne supports you to blend them into your life:

Meditation Programs

Firstly, they have weekly sessions on focused breathing techniques, stress reduction, and relaxation. These help a student in sticking to the present moment without stressing about the past or the future. It's a guided program that helps you deal with stress and overthinking in a gradual and controlled way. Moreover, they also offer online resources for students studying remotely.

Mindfulness Programs

Secondly, they conduct interactive workshops on managing anxiety. So, they have activities that help you visualize, focus on mindful breathing, and journal to reflect your thoughts. They boost your resilience and improve self-compassion. Moreover, the main aim behind this is to offer you some space to calm your mind and control your thoughts.

Yoga Programs

Thirdly, Ravensbourne University offers regular on-campus yoga classes. These classes help students manage tension, improve flexibility, and improve mental focus. Moreover, it helps students in dealing with tough problems with clearer mind and positive attitude.

So, these are a few ways to practice mindfulness for students at Ravensbourne. So, if you are planning to study here, then you can also practice these to help. Now, let's take a look at some practices that can help you as a student to keep your mind at peace and improve focus.

How Ravensbourne Students Can Stay Calm and Maintain Focus?

If this is your first time going abroad for studies, then relax, as you are not alone. Many students like you are planning to study abroad. Moreover, they get overwhelmed and stressed about the transition. So, if you are also feeling the same, don’t worry; here are a few tips to maintain your calm and peace:

• Meditation- It is best to do this in the morning and start with 5-10 minutes initially, and gradually increase the time.
• Digital detox- Take some time off social media and digital gadgets. Live in the moment and be present in the place.
• Mindful walking- Try mindful walking, where you leave your phone and focus on nature. Show your gratitude for the climate, the ground texture, and the air.
• Journal- Journal every day to reflect on your thoughts and emotions. It helps process stress and gain clarity on the issue. In addition, when you can write your feelings down, you feel them better.
• Mindful eating- You can practice eating your food mindfully by enjoying the taste. Focus on the texture, aroma, taste, and experience of the meal to thank the source.

These are a few ways students can practice stress management. Moreover, you can apply these at the Ravensbourne University London or anywhere else as these are for personal peace and calmness. Next, you can take up a scholarship and part-time jobs to reduce financial stress while you study abroad. However, if you need help in dealing with anxiety or find symptoms of depression, reach out to experts immediately.

Conclusion

In conclusion, the most important of all are mindfulness and mental health support. The Ravenbourne offers many programs and practices to help students deal with it. Thus, this article includes everything about mental health and mindfulness programs at Ravensbourne. It also includes different ways students can manage stress, practice relaxation, and improve their focus. However, if you need more help with it, reach out to gradding experts. Their study abroad consultants in Bangalore, Chennai, Hyderabad, Noida, Delhi, or anywhere in India offer the best help to students. So, reach out to them now.