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Strive Nutrition Keto : Because glucose is the simplest form of energy for the body to use, it’s always used for energy before your body turns to stored fat for fuel. Today, there are many fake health and fitness products and supplements in the market. These products often contain poor quality ingredients and harmful chemicals.

But just in case you can't eat that many avocados, the diet also allows those not-so-good-for-your-arteries saturated fats like lard, butter, palm and coconut oils as well as whole-fat milk, cheese and mayonnaise. With such negative reviews, just how did keto capture such a faithful following?

Eat too little fat, and you might feel tired and hungry. That depends on your weight loss progress and the rest of your carb intake. As a general rule, try to limit nut intake to less than 1/2 cup per day . While peanut butter’s macronutrient ratio may fit your ketogenic diet perfectly, it can be extremely easy to overeat.

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