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Cpiryt Keto : We have previously shown that overfeeding of carbohydrates increases DNL and IHTG . The primary substrate in the DNL pathway is citrate, which is produced by mitochondrial citrate synthase . Thus, an additional contributing mechanism by which KD decreases IHTG could be a decrease in DNL due to decreases in serum insulin concentrations and VCS.

Take it as an opportunity to recalculate your calorie needs, adjust your goals, and implement new strategies. Too much protein can increase insulin levels and decrease ketone levels, while not consuming enough protein can cause you to burn muscle rather than fat. If you exercise, protein levels should be hovering around 0.8g – 1.0g protein per lean pound of body mass a day. However, if you are not exercising – your protein intake doesn’t need to be as high.

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