What to Do To Make Penis Strong?

Regular cardiovascular exercise helps keep blood flowing well, which is important for getting and keeping an erection. Try to work out for at least 30 minutes most days of the week.

A diet full of whole foods, veggies, fruits, lean meats, and healthy fats can help your blood flow and give you nutrients that help your sexual function.

Deal with your worry. Being under a lot of stress can make it hard to get and keep an erection. Do things to deal with your stress, like yoga, meditation, or deep breathing routines.

Quit smoking. Cigarettes can hurt blood vessels and make it harder for blood to get to the penis, which can make it harder to get an erection.

Limit your alcohol intake. Drinking too much alcohol can slow down your brain and make it harder to conceive.
Exercises for the pelvic floor: Regularly tensing and loosening the muscles in the pelvic floor may help tone the muscles and bring more blood to the penis.

Keep your weight at a healthy level. Being overweight or fat raises the risk of not being able to get or keep an erection. Having a good body mass index can help the health of your penile area.

Talk to your partner. Being honest with your partner about your sexual wants and worries can help lower your performance anxiety.

Talk to your doctor: If you have prolonged penile problems, you should talk to your doctor to rule out any underlying medical conditions and talk about your treatment choices.

It's important to remember that penile size is mostly controlled by genes and that there is no known way to make it bigger for good. The main goal should be to keep your penile health and performance in good shape by making changes to your lifestyle that you can manage.