Mental health advocate and strategist here—working with therapists, clinics, and wellness companies to make trauma, therapy methods, and emotional resilience easier to understand. My focus is breaking stigma and supporting healing journeys. Not licensed, but I work with those who are.
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- Physiotherapist la dbt therapy philadelphia, pa
- Traieste in Pennsylvania
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- 03/02/2000
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- Busy daily life often disrupts restful sleep. Managing anxiety with healthy habits can improve sleep quality. Try mindful meditation, outdoor exercise, creative outlets, and relaxation techniques. A steady routine, digital detox, and limiting caffeine also pave the way for calm nights.
Read More Here-: https://shorturl.at/QKSzXBusy daily life often disrupts restful sleep. Managing anxiety with healthy habits can improve sleep quality. Try mindful meditation, outdoor exercise, creative outlets, and relaxation techniques. A steady routine, digital detox, and limiting caffeine also pave the way for calm nights. Read More Here-: https://shorturl.at/QKSzX0 Commentarii 0 Distribuiri 463 Views - When we hear ‘abuse,’ we often think of physical harm, not the hidden impact of emotional abuse. Many don’t realize they’re experiencing it, as emotions are hard to decode. This article explores 7 types of emotional abuse that are tough to spot. If these signs feel familiar, consider seeking support from therapists at Growth thru Change.
Read More Here-: https://shorturl.at/UNAfzWhen we hear ‘abuse,’ we often think of physical harm, not the hidden impact of emotional abuse. Many don’t realize they’re experiencing it, as emotions are hard to decode. This article explores 7 types of emotional abuse that are tough to spot. If these signs feel familiar, consider seeking support from therapists at Growth thru Change. Read More Here-: https://shorturl.at/UNAfz0 Commentarii 0 Distribuiri 179 Views - Social media addiction, though not officially recognized by the WHO or DSM-5, is a growing concern. It’s a behavioral addiction marked by obsessive, compulsive use and constant preoccupation. Many prioritize social media over work, studies, health, or relationships teens being especially vulnerable.
Read More Here-: https://shorturl.at/XvNqeSocial media addiction, though not officially recognized by the WHO or DSM-5, is a growing concern. It’s a behavioral addiction marked by obsessive, compulsive use and constant preoccupation. Many prioritize social media over work, studies, health, or relationships teens being especially vulnerable. Read More Here-: https://shorturl.at/XvNqe0 Commentarii 0 Distribuiri 267 Views - In today’s digital world, social media is deeply woven into our daily routines, providing constant connection and instant updates. Yet, frequent use often leaves us wondering why we keep coming back, even as it takes a toll on our mental health. Let’s look at this paradox and explore ways to protect our well-being from digital fatigue.
Read More Here-: https://shorturl.at/N6hCxIn today’s digital world, social media is deeply woven into our daily routines, providing constant connection and instant updates. Yet, frequent use often leaves us wondering why we keep coming back, even as it takes a toll on our mental health. Let’s look at this paradox and explore ways to protect our well-being from digital fatigue. Read More Here-: https://shorturl.at/N6hCx0 Commentarii 0 Distribuiri 468 Views - Getting through the day can feel challenging when you’re struggling, whether it’s mentally or physically. That’s why it’s so important to show ourselves kindness on these days and every day. Below are some tips and suggestions for coping with a tough day.
Read More Here-: https://shorturl.at/icGT0Getting through the day can feel challenging when you’re struggling, whether it’s mentally or physically. That’s why it’s so important to show ourselves kindness on these days and every day. Below are some tips and suggestions for coping with a tough day. Read More Here-: https://shorturl.at/icGT00 Commentarii 0 Distribuiri 187 Views - Therapy can feel difficult because it asks us to face deep issues, fears, and past traumas. Opening up makes us vulnerable, but with a skilled therapist’s support, these challenges can be worked through, leading to healing and growth.
Read More Here-: https://shorturl.at/ocFfyTherapy can feel difficult because it asks us to face deep issues, fears, and past traumas. Opening up makes us vulnerable, but with a skilled therapist’s support, these challenges can be worked through, leading to healing and growth. Read More Here-: https://shorturl.at/ocFfy0 Commentarii 0 Distribuiri 252 Views - The “butterfly effect” shows how small actions can spark big changes. In psychotherapy, this means past experiences, family dynamics, biology, and temperament all shape distress and healing. While we can’t fully untangle these systems, trust in the process allows meaningful change to unfold.
Read More Here-: https://shorturl.at/LhPL6The “butterfly effect” shows how small actions can spark big changes. In psychotherapy, this means past experiences, family dynamics, biology, and temperament all shape distress and healing. While we can’t fully untangle these systems, trust in the process allows meaningful change to unfold. Read More Here-: https://shorturl.at/LhPL60 Commentarii 0 Distribuiri 378 Views - Parents aren’t perfect they make mistakes but often try to do better. Toxic parenting, however, goes beyond flaws. It involves repeated mistreatment, abuse, and neglect, where parents put their own needs first. Such behavior leaves children with fear, guilt, and deep emotional scars, making them doubt their worth and ability to be loved.
Read More Here-: https://shorturl.at/rKzmxParents aren’t perfect they make mistakes but often try to do better. Toxic parenting, however, goes beyond flaws. It involves repeated mistreatment, abuse, and neglect, where parents put their own needs first. Such behavior leaves children with fear, guilt, and deep emotional scars, making them doubt their worth and ability to be loved. Read More Here-: https://shorturl.at/rKzmx0 Commentarii 0 Distribuiri 376 Views - Trauma therapy is a focused form of treatment that helps people recover from painful experiences affecting their emotional, mental, or physical health. It supports healing from childhood trauma, abuse, PTSD, attachment issues, and relationship challenges.
Read More Here-: https://shorturl.at/xMppnTrauma therapy is a focused form of treatment that helps people recover from painful experiences affecting their emotional, mental, or physical health. It supports healing from childhood trauma, abuse, PTSD, attachment issues, and relationship challenges. Read More Here-: https://shorturl.at/xMppn0 Commentarii 0 Distribuiri 385 Views - We develop relationship patterns early in life, often repeating similar conflicts across friendships and romances without noticing. Psychologist Lester Luborsky’s core conflictual relationship theme (CCRT) helps us identify these patterns by examining our wishes, others’ responses, and our own reactions. For example, a child who feels rejected when seeking attention may grow into an adult who mistrusts partners, repeating the same relational struggles.
Read More Here-: https://shorturl.at/1LAcjWe develop relationship patterns early in life, often repeating similar conflicts across friendships and romances without noticing. Psychologist Lester Luborsky’s core conflictual relationship theme (CCRT) helps us identify these patterns by examining our wishes, others’ responses, and our own reactions. For example, a child who feels rejected when seeking attention may grow into an adult who mistrusts partners, repeating the same relational struggles. Read More Here-: https://shorturl.at/1LAcj0 Commentarii 0 Distribuiri 212 Views - Taboo thoughts OCD is a fear that intrusive thoughts reveal something bad about oneself. The OCD brain keeps searching for certainty but never feels satisfied. For example, Gina feared she might be attracted to her nieces and spiraled into panic and self-doubt.
Read More Here-: https://tinyurl.com/3nmvdexeTaboo thoughts OCD is a fear that intrusive thoughts reveal something bad about oneself. The OCD brain keeps searching for certainty but never feels satisfied. For example, Gina feared she might be attracted to her nieces and spiraled into panic and self-doubt. Read More Here-: https://tinyurl.com/3nmvdexe0 Commentarii 0 Distribuiri 139 Views - Therapy in the U.S. costs $100–$250 per session without insurance, leaving many torn between care and bills. Why is therapy so expensive? Factors like education, licensing, and demand drive costs. Learn what you’re paying for and how to find affordable options.
Read More Here-: https://shorturl.at/5RFvXTherapy in the U.S. costs $100–$250 per session without insurance, leaving many torn between care and bills. Why is therapy so expensive? Factors like education, licensing, and demand drive costs. Learn what you’re paying for and how to find affordable options. Read More Here-: https://shorturl.at/5RFvX0 Commentarii 0 Distribuiri 434 Views - Ever fear loved ones will leave, even when all seems fine? That anxiety may stem from abandonment trauma rooted in past loss or neglect. It affects trust, love, and self-worth. Healing begins by understanding its origins.
Read More Here-: https://shorturl.at/JWF2vEver fear loved ones will leave, even when all seems fine? That anxiety may stem from abandonment trauma rooted in past loss or neglect. It affects trust, love, and self-worth. Healing begins by understanding its origins. Read More Here-: https://shorturl.at/JWF2v0 Commentarii 0 Distribuiri 219 Views - The true self is your authentic identity, while the false self is shaped by societal expectations and pressures. People often adopt a false self to gain acceptance or avoid rejection, sometimes as a coping mechanism after trauma. Understanding this distinction helps foster genuine connections and authenticity.
Read More Here-: https://shorturl.at/aXm5UThe true self is your authentic identity, while the false self is shaped by societal expectations and pressures. People often adopt a false self to gain acceptance or avoid rejection, sometimes as a coping mechanism after trauma. Understanding this distinction helps foster genuine connections and authenticity. Read More Here-: https://shorturl.at/aXm5U0 Commentarii 0 Distribuiri 314 Views - Every person is unique, so therapy can’t be one-size-fits-all. Among many mental health therapies, DBT (Dialectical Behavior Therapy) stands out. Evolving from CBT, it blends cognitive principles with dialectical thinking. In this blog, we explore the 6 key points that make DBT so effective.
Read More Here-: https://shorturl.at/HooDCEvery person is unique, so therapy can’t be one-size-fits-all. Among many mental health therapies, DBT (Dialectical Behavior Therapy) stands out. Evolving from CBT, it blends cognitive principles with dialectical thinking. In this blog, we explore the 6 key points that make DBT so effective. Read More Here-: https://shorturl.at/HooDC0 Commentarii 0 Distribuiri 451 Views - The true self is our real feelings and needs, while the false self forms in childhood by hiding them to gain approval. These patterns help us survive but often limit us as adults. Some psychologists see the false self as harmful, others as both healthy and unhealthy.
Read More Here-: https://shorturl.at/hQuIOThe true self is our real feelings and needs, while the false self forms in childhood by hiding them to gain approval. These patterns help us survive but often limit us as adults. Some psychologists see the false self as harmful, others as both healthy and unhealthy. Read More Here-: https://shorturl.at/hQuIO0 Commentarii 0 Distribuiri 254 Views - Trauma can linger long after the event, often straining relationships. It may cause emotional distance, triggers, or avoidance of intimacy. This article explores signs of trauma in relationships and offers healing strategies for moving forward.
Read More Here-: https://shorturl.at/m1jJvTrauma can linger long after the event, often straining relationships. It may cause emotional distance, triggers, or avoidance of intimacy. This article explores signs of trauma in relationships and offers healing strategies for moving forward. Read More Here-: https://shorturl.at/m1jJv0 Commentarii 0 Distribuiri 390 Views - Life in Philadelphia can be demanding, and many silently struggle with depression. According to the city’s health department, 1 in 5 adults have been diagnosed with it. If you’re feeling low or isolated, you’re not alone.
Read More Here-: https://shorturl.at/IXPXSLife in Philadelphia can be demanding, and many silently struggle with depression. According to the city’s health department, 1 in 5 adults have been diagnosed with it. If you’re feeling low or isolated, you’re not alone. Read More Here-: https://shorturl.at/IXPXS0 Commentarii 0 Distribuiri 276 Views - Growth thru Change offers Ketamine-Assisted Psychotherapy (KAP) in Philadelphia, combining ketamine therapy with psychotherapy to promote healing, process trauma, and boost neuroplasticity helping you form healthier thoughts and lasting change.
Read More Here-: https://shorturl.at/M053YGrowth thru Change offers Ketamine-Assisted Psychotherapy (KAP) in Philadelphia, combining ketamine therapy with psychotherapy to promote healing, process trauma, and boost neuroplasticity helping you form healthier thoughts and lasting change. Read More Here-: https://shorturl.at/M053Y0 Commentarii 0 Distribuiri 327 Views - AI is reshaping mental health with tools like Woebot, Wysa, and Therabot, offering 24/7 self-help support. But is it safe? Not entirely reports show failures in handling crises. This blog explores AI in mental healthcare, its limits, and why human support still matters.
Read More Here-: https://shorturl.at/KZaEhAI is reshaping mental health with tools like Woebot, Wysa, and Therabot, offering 24/7 self-help support. But is it safe? Not entirely reports show failures in handling crises. This blog explores AI in mental healthcare, its limits, and why human support still matters. Read More Here-: https://shorturl.at/KZaEh0 Commentarii 0 Distribuiri 529 Views - At Growth Thru Change, our DBT approach combines individual work, group experience, and daily coaching to transform lives. Co-led by a DBT therapist and a philosopher, our groups foster deep healing, new relational skills, and thought-provoking exploration.
Read More Here-: https://shorturl.at/hd9seAt Growth Thru Change, our DBT approach combines individual work, group experience, and daily coaching to transform lives. Co-led by a DBT therapist and a philosopher, our groups foster deep healing, new relational skills, and thought-provoking exploration. Read More Here-: https://shorturl.at/hd9se0 Commentarii 0 Distribuiri 355 Views - Healing from trauma has no single path. Trauma shatters safety and control, leaving deep emotional impacts. This blog shares 5 tools for immediate relief and 5 for long-term healing, helping make recovery feel less overwhelming and more supported.
Read More Here-: https://shorturl.at/iyrHfHealing from trauma has no single path. Trauma shatters safety and control, leaving deep emotional impacts. This blog shares 5 tools for immediate relief and 5 for long-term healing, helping make recovery feel less overwhelming and more supported. Read More Here-: https://shorturl.at/iyrHf0 Commentarii 0 Distribuiri 634 Views - Gender identity can feel fragile, and stigma still lingers despite growing awareness. Talking openly is hard, and resources aren’t always accessible. If you question your identity or pronouns, a gender identity therapist can help. This blog shares 7 signs it’s time to seek support.
Read More Here-: https://shorturl.at/qUsvQGender identity can feel fragile, and stigma still lingers despite growing awareness. Talking openly is hard, and resources aren’t always accessible. If you question your identity or pronouns, a gender identity therapist can help. This blog shares 7 signs it’s time to seek support. Read More Here-: https://shorturl.at/qUsvQ0 Commentarii 0 Distribuiri 383 Views - Depression is more than sadness it impacts thoughts, emotions, and daily life. At Growth thru Change, our expert therapists help uncover root causes, build coping strategies, and restore purpose. You don’t have to face it alone support is here for you.
Read More Here-: https://shorturl.at/3YM6UDepression is more than sadness it impacts thoughts, emotions, and daily life. At Growth thru Change, our expert therapists help uncover root causes, build coping strategies, and restore purpose. You don’t have to face it alone support is here for you. Read More Here-: https://shorturl.at/3YM6U0 Commentarii 0 Distribuiri 611 Views - If you’ve been called “too sensitive,” you know trauma affects Highly Sensitive People differently. HSPs feel deeply and process emotions longer, making trauma overwhelming. This blog explores why HSPs and trauma are so closely linked.
Read More Here-: https://shorturl.at/Snt8VIf you’ve been called “too sensitive,” you know trauma affects Highly Sensitive People differently. HSPs feel deeply and process emotions longer, making trauma overwhelming. This blog explores why HSPs and trauma are so closely linked. Read More Here-: https://shorturl.at/Snt8V0 Commentarii 0 Distribuiri 350 Views - Childhood trauma is often hard to recognize and can deeply affect adulthood. In fact, 63.9% of U.S. adults have experienced at least one adverse childhood experience. This blog explains what childhood trauma in adults means, its signs, and ways to heal.
Read More Here-: https://shorturl.at/ezbERChildhood trauma is often hard to recognize and can deeply affect adulthood. In fact, 63.9% of U.S. adults have experienced at least one adverse childhood experience. This blog explains what childhood trauma in adults means, its signs, and ways to heal. Read More Here-: https://shorturl.at/ezbER0 Commentarii 0 Distribuiri 340 Views - At Growth thru Change, we use psychodynamic therapy to uncover the deeper patterns shaping thoughts and relationships. Alongside this, we integrate evidence-based methods like EMDR, IFS, and Ketamine-Assisted Psychotherapy to help clients heal, grow, and find lasting transformation.
Read More Here-: https://shorturl.at/9c42MAt Growth thru Change, we use psychodynamic therapy to uncover the deeper patterns shaping thoughts and relationships. Alongside this, we integrate evidence-based methods like EMDR, IFS, and Ketamine-Assisted Psychotherapy to help clients heal, grow, and find lasting transformation. Read More Here-: https://shorturl.at/9c42M0 Commentarii 0 Distribuiri 304 Views - EMDR therapy helps people reprocess trauma safely. Recently, EMDR intensives have gained popularity a focused approach where months of sessions are condensed into a week. Led by trained therapists, these intensives raise the question, why are they needed?
Read More Here-: https://shorturl.at/jSbyhEMDR therapy helps people reprocess trauma safely. Recently, EMDR intensives have gained popularity a focused approach where months of sessions are condensed into a week. Led by trained therapists, these intensives raise the question, why are they needed? Read More Here-: https://shorturl.at/jSbyh0 Commentarii 0 Distribuiri 244 Views - Picture yourself in a noisy restaurant with friends, smiling while hiding your discomfort. That’s masking concealing who you really are. Often linked to autism, masking may help in certain situations but can be unhealthy. This blog explores what masking is, why it happens, the signs, and its impact.
Read More Here-: https://shorturl.at/bdaTdPicture yourself in a noisy restaurant with friends, smiling while hiding your discomfort. That’s masking concealing who you really are. Often linked to autism, masking may help in certain situations but can be unhealthy. This blog explores what masking is, why it happens, the signs, and its impact. Read More Here-: https://shorturl.at/bdaTd0 Commentarii 0 Distribuiri 615 Views
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