How Deep Tissue Massage Helps with Post-Workout Recovery and Soreness

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2025-10-16 07:10:18 -

After an intense workout, the body undergoes a series of internal changes. Muscles that were stretched and contracted repeatedly experience microscopic tears, leading to stiffness, fatigue, and soreness. While this is a natural part of building strength, the recovery process often determines how efficiently the body adapts and performs in the next session. Recovery methods like hydration,...

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