Introduction
Recovery—whether from addiction, trauma, or psychological distress—is not merely about willpower. It is an intricate dance between mind, body, and brain. At the heart of this transformation lies a profound biological truth: the brain is not fixed. It changes, adapts, and reorganizes itself throughout life. Mindfulness, an ancient contemplative discipline, serves as a...
English
Français
Español
Português
Deutsch
Türkçe
Nederlands
Italiano
Русский
Română
Português
Ελληνικά
Tiếng Việt