The experience of stress is not always loud. It can be quiet and internal, a tension that builds in the background of everyday life. When the mind remains alert even during rest, the body eventually follows that same pattern of resistance. Sleep feels lighter, concentration drifts, and a subtle heaviness settles within the chest. The modern world encourages constant motion, yet the body yearns...
العربية
Français
Español
Português
Deutsch
Türkçe
Nederlands
Italiano
Русский
Română
Português
Ελληνικά
Tiếng Việt