Which Fat Poses the Most Health Risks? A Guide to Unhealthy Fats In the world of nutrition and health, the discussion around dietary fats can be complex and often confusing. Fats are an essential part of our diet, providing energy and supporting various bodily functions. However, not all fats are created equal. Some types of fat are associated with increased health risks, while others can be beneficial when consumed in moderation. Understanding which fats...
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