Let's face it—bad posture is way more common than we like to admit. It creeps in slowly from everyday things. You slouch at your desk. You hunch over your phone. Before long, your body gets used to moving the wrong way.
The result? Sore shoulders, tight hips, stiff necks, and low energy. Not fun. But here's the good news: boxing can help fix that. It's not just about punching bags. It's...
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