The Stress-Focus Paradox: Why Pressure Kills Performance and What to Do About It
Here is a cruel irony that anyone in a high-stakes profession knows intimately. The moments that demand your absolute best thinking are almost always the same moments when stress is highest, sleep is shortest, and your cognitive resources are most depleted. Deadlines, crises, high-pressure decisions — they all arrive exactly when your brain is least equipped to handle them well.
Stress Is...
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