Daily Sciatica Stretches to Reduce Nerve Pressure Naturally Daily sciatica stretches help release tight muscles that compress the sciatic nerve. Simple movements like the cat-cow stretch, reclining pigeon pose, and hamstring stretch promote flexibility and blood flow in the lower back and legs. Performing these stretches regularly not only reduces current symptoms but also prevents future flare-ups. They're easy to do at home and take just a few minutes. Remember to avoid over-stretching and always listen to your body. Need a customized plan? Visit Specialty Care Clinics – Bedford to get expert-guided routines tailored to your condition. https://specialtycareclinics.com/locations/bedford/