Sports Massage for Runners: Boost Recovery and Prevent Injuries

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2025-07-10 05:00:20 -

Whether you're training for your first 5K or you’re a seasoned marathoner, sports massage could be the missing piece in your recovery routine. Many runners focus heavily on mileage, pacing, and nutrition—but what about muscle maintenance and injury prevention? That's where sports massage steps in. If you're wondering, “Do runners really need sports massage to perform better...

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