The term shatkarma (or shatkriya) is derived from two Sanskrit words: “shat” meaning six, and “karma” meaning action or process. Together, shatkarmas refer to the six purification techniques that are described in classical yogic texts such as the Hatha Yoga Pradipika and Gheranda Samhita.
These techniques are considered the foundation of Hatha Yoga practice, as they...
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