Hot Yoga Downtime-Why Does Recovery Matter

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2025-09-05 10:24:55 -

Hot yoga is practiced in a heated room with controlled temperature settings. The temperature is usually maintained between 90-105 degrees Fahrenheit. The heat in the room causes excessive sweating and makes it easier to stretch the muscles. People often ignore recovery after yoga practice, which is equally important as the session itself. Poor after-care can lead to dehydration, soreness,...

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