Holistic Recovery in 2025: Nutrition, Fitness, and Mindfulness
Introduction Recovery is no longer an isolated phase reserved for athletes or patients. In 2025, it has transformed into a universal philosophy for cultivating resilience, equilibrium, and longevity. Society is witnessing a shift from fragmented wellness practices to integrative approaches where nutrition, movement, and mindfulness form a triad of restoration. This convergence signifies not...
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