The Link Between Diet and Sleep: Foods That Help and Harm Insomnia

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2024-02-24 15:48:49 -

The quality of one's sleep is one aspect of general health and wellbeing that is greatly influenced by diet. Foods have the power to affect a number of physiological functions, such as supporting peaceful sleep and regulating sleep-wake cycles. This article examines the complex relationship between food and sleep, emphasizing both meals that may exacerbate sleep disruptions and those that can...

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