The Role of Sleep and Circadian Health in Recovery

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2025-09-25 16:34:01 -

Introduction Recovery is not merely about rest—it is about restoration. Within the intricate machinery of the human body, sleep serves as the silent architect of renewal. Without it, even the most advanced training regimens, medical treatments, or wellness protocols falter. At the heart of this process lies circadian health, the biological rhythm that orchestrates when we feel alert,...

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