Cognitive behavioral therapy (CBT) is a well-researched, highly effective method to mental health treatment. CBT enables people to question harmful thought patterns and create more constructive coping mechanisms since it is based on the idea that our thoughts, emotions, and actions are interrelated. This article delves into the fundamentals of cognitive behavioral therapy, examines its...
English
العربية
Français
Español
Português
Deutsch
Türkçe
Nederlands
Italiano
Русский
Română
Português
Ελληνικά