Emotional Resilience: Building a Shield Against Anxiety

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2024-03-16 18:06:24 -

Introduction: Anxiety is a common and often debilitating mental health condition that affects millions of people worldwide. While it's natural to experience occasional feelings of worry or nervousness, chronic anxiety can significantly impact daily functioning and overall well-being. Fortunately, there are strategies individuals can employ to build emotional resilience—a shield against...

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