Collagen Superfood Explained Boost Your Body Naturally Everything You Need to Know About Collagen Superfood!
What is Collagen?
Collagen is the most abundant protein in the human body , making up about one-third of total protein. It serves as a structural building block for skin, bones, muscles, tendons, ligaments, and connective tissues. In simple terms, collagen is like the glue that holds the body together.
As we age, our body naturally produces less collagen. By the time we reach our 30s,...
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