Bhujapidasana Bhujapidasana is a powerful yoga posture that combines strength, balance, and control. The asana engages the core, arms, wrists, and upper body while promoting deeper hip flexibility. As you lift your body off the mat and balance on your hands, this pose activates the muscles of the abdomen and improves overall body coordination. Regular practice enhances concentration, sharpens awareness, and cultivates patience. Bhujapidasana also helps build resilience—physically and mentally—by teaching you how to remain steady even when the pose feels challenging. Ideal for practitioners aiming to advance their arm-balancing skills, this asana supports personal growth, stability, and confidence on the mat. Visit:- https://shorturl.at/HnW0s

Yoga Thread the Needle Pose The Yoga Thread the Needle Pose is a calming and restorative yoga posture that releases tension from the shoulders, neck, and upper spine. It involves threading one arm beneath the other while keeping the hips stable, creating a gentle twist that improves flexibility and posture. Regular practice of the Yoga Thread the Needle Pose enhances blood circulation, relaxes tight muscles, and promotes deep breathing for stress relief. Ideal for all levels, this pose helps restore balance in the upper body while calming the mind, making it a perfect addition to both beginner and advanced yoga routines. Visit:- https://shorturl.at/qFZ1P