How Vitamin D3 Supports Recovery and Muscle Health After Exercise When it comes to post-workout recovery, most people think of protein shakes, stretching, or ice baths—but Vitamin D3 deserves just as much attention. Especially for athletes and active individuals, D3 plays a crucial role in muscle recovery, reducing inflammation, and improving performance over time.
Whether you're a weekend warrior or a professional athlete, understanding how Vitamin D3...