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Adam Copland adicionou um novo artigo Outro
2024-04-26 17:38:37 -

Mastering the Alternate Incline Dumbbell Curl: Technique, Advantages, and Variations for Stronger Biceps
The alternate incline dumbbell curl is a dynamic exercise that targets the biceps while also engaging stabilizing muscles for a well-rounded arm workout. This variation, performed on an incline bench, offers unique benefits and versatility in comparison to traditional bicep curls. Let's delve into the proper technique, advantages, and alternative variations of the alternate incline dumbbell...

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