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Aatm Yogashala adicionou um novo artigo Văn học
2025-10-07 09:13:34 -

Yoga Poses on Stomach: Strengthen, Stretch, and Heal from the Core
Yoga is a powerful practice that connects the body, mind, and spirit through movement, breath, and mindfulness. Among its countless postures, yoga poses on stomach (also called prone poses) hold a special place for building strength, improving flexibility, and rejuvenating the spine. These poses are performed while lying face down on the mat, using the belly as the foundation. Whether you are...

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