Periods can bring a wave of discomfort—from cramps, bloating, and fatigue to mood swings and digestive upsets. But what if the solution included your plate? We need to know What to Eat During Periods can make a noticeable difference in how you feel during your menstrual cycle.
1. Hydrating Allies
Drinking plenty of water is always key, but especially during your period—it can help...
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