It's normal to lose some hair every day.
On average, people lose about 50 to 100 strands of hair daily.1 However, if you're losing more hair than usual, some home remedies like scalp massage, herbs, essential oils, and changing your diet might help grow your hair naturally, but it depends on the reason for your hair loss. Some of these methods have more scientific support than others.

1.
Scalp Massage
In one study, people who did scalp massage for four minutes a day for 24 weeks noticed their hair became thicker.2 Researchers say that when you massage your scalp, it stretches the skin and sends signals to hair cells, which can make your hair thicker.