What is a mantra? It’s more than just a word—it’s a sacred sound or phrase used in meditation and spiritual practices to calm the mind and elevate the soul. Rooted in ancient Sanskrit, the word “mantra” means “instrument of the mind.” Repeating a mantra helps block distractions, promote focus, and create positive energy. Whether it's a simple “Om” or a longer chant, mantras can bring clarity and peace. They are used in many traditions including Hinduism, Buddhism, and yoga. Regular mantra chanting supports emotional balance and mental well-being. It’s a powerful practice for spiritual growth.