The yoga upward facing dog pose is a powerful backbend that opens the chest, strengthens the arms, and energizes the entire spine. Practiced commonly in Vinyasa and Ashtanga sequences, this pose helps improve posture by counteracting the effects of long hours spent sitting. The yoga upward facing dog pose also stimulates the abdominal organs, enhances lung capacity, and promotes deeper breathing. When performed with proper alignment—shoulders stacked above wrists, thighs lifted off the mat, and chest broadened—it brings a sense of strength and expansion. Regular practice of the yoga upward facing dog pose can increase flexibility, boost confidence, and create a feeling of openness both physically and mentally. visit here - https://shorturl.at/g7aGi