A mantra definition explains the meaning and purpose of a mantra in simple terms. A mantra is a sacred word, sound, phrase, or short sentence that is repeated during meditation, prayer, or spiritual practice to focus the mind and create inner awareness. In traditional practices, mantras are believed to carry vibrational energy that helps calm thoughts, improve concentration, and support mental clarity. The mantra definition also highlights its role in connecting the individual with deeper consciousness, positivity, and spiritual growth. Mantras can be chanted aloud, whispered, or repeated silently, making them a powerful tool for relaxation, mindfulness, and emotional balance.
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