Cognitive behavioral therapy (CBT) is a well-researched, highly effective method to mental health treatment. CBT enables people to question harmful thought patterns and create more constructive coping mechanisms since it is based on the idea that our thoughts, emotions, and actions are interrelated. This article delves into the fundamentals of cognitive behavioral therapy, examines its...
The quality of one's sleep is one aspect of general health and wellbeing that is greatly influenced by diet. Foods have the power to affect a number of physiological functions, such as supporting peaceful sleep and regulating sleep-wake cycles. This article examines the complex relationship between food and sleep, emphasizing both meals that may exacerbate sleep disruptions and those that can...
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