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Somastrength Strength adicionou um novo artigo Outro
2025-09-26 07:00:27 -

Discover the Benefits of Pilates Reformer Classes: Strength, Flexibility & Balance
When most people think of Pilates, they picture a mat on the floor, a few stretches, and some mindful breathing. But step into a Pilates studio, and you’ll quickly notice a fascinating piece of equipment called the Reformer. This isn’t a complicated gym machine—it’s a beautifully designed frame with springs, ropes, and a sliding carriage that transforms your Pilates...

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