HPA axis dysregulation refers to an imbalance in the normal functioning of the hypothalamic–pituitary–adrenal axis, the system responsible for managing the body’s stress response. Under healthy conditions, the HPA axis releases stress hormones like cortisol in a balanced, rhythmic way to help the body adapt to challenges. However, prolonged physical or emotional stress can disrupt this process, leading to HPA axis dysregulation. When this occurs, cortisol levels may become too high, too low, or poorly timed throughout the day. As a result, individuals may experience fatigue, sleep disturbances, mood changes, difficulty concentrating, weakened immunity, and reduced stress tolerance. Addressing lifestyle factors such as sleep quality, nutrition, and stress management can help support recovery from HPA axis dysregulation and restore hormonal balance.
visit here - https://shorturl.at/1stsD
visit here - https://shorturl.at/1stsD
HPA axis dysregulation refers to an imbalance in the normal functioning of the hypothalamic–pituitary–adrenal axis, the system responsible for managing the body’s stress response. Under healthy conditions, the HPA axis releases stress hormones like cortisol in a balanced, rhythmic way to help the body adapt to challenges. However, prolonged physical or emotional stress can disrupt this process, leading to HPA axis dysregulation. When this occurs, cortisol levels may become too high, too low, or poorly timed throughout the day. As a result, individuals may experience fatigue, sleep disturbances, mood changes, difficulty concentrating, weakened immunity, and reduced stress tolerance. Addressing lifestyle factors such as sleep quality, nutrition, and stress management can help support recovery from HPA axis dysregulation and restore hormonal balance.
visit here - https://shorturl.at/1stsD
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