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OmShanti OmYoga ha aggiunto un file Sức khỏe
2025-08-25 03:31:25 -

Shatkarmas in Hatha Yoga: The Yogic Cleansing Techniques for Body and Mind
The term shatkarma (or shatkriya) is derived from two Sanskrit words: “shat” meaning six, and “karma” meaning action or process. Together, shatkarmas refer to the six purification techniques that are described in classical yogic texts such as the Hatha Yoga Pradipika and Gheranda Samhita. These techniques are considered the foundation of Hatha Yoga practice, as they...

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